John Lawler 14:36 row
3,533
Meters
14:36.7
Time
2:04.0
Pace
223
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 149 |
May 11, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 3,533 | 2:04.0 | 183 | 930 | 29 | 125 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 121 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 131 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 138 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 145 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 151 |
| 12:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | 156 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 160 |
| 14:36.7 | 148 | 2:03.9 | 184 | 931 | 28 |
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Workout Graph
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