John Lawler 21:18 row
5,017
Meters
21:18.8
Time
2:07.4
Pace
310
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 149 |
May 07, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,017 | 2:07.4 | 169 | 881 | 30 | 126 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 91 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 125 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 129 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 134 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 142 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 147 |
| 14:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 151 |
| 16:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 152 |
| 18:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 155 |
| 20:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 164 |
| 21:18.7 | 331 | 1:58.8 | 208 | 1016 | 32 |
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Workout Graph
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