John Lawler 20:04 row
4,691
Meters
20:04.0
Time
2:08.3
Pace
287
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 148 |
May 04, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,691 | 2:08.3 | 166 | 869 | 28 | 134 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 127 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 133 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 140 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 146 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 147 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 152 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 151 |
| 16:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 156 |
| 18:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 164 |
| 20:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 166 |
| 20:04.0 | 14 | 2:22.8 | 120 | 713 | 15 |
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Workout Graph
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