John Lawler 30:04 row
6,539
Meters
30:04.9
Time
2:18.0
Pace
392
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 148 |
May 03, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,539 | 2:18.0 | 133 | 758 | 24 | 128 |
| 3:00.0 | 346 | 4:20.1 | 20 | 368 | 14 | 73 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 85 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | 124 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 136 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | 141 |
| 18:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | 144 |
| 21:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 148 |
| 24:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | 154 |
| 27:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 158 |
| 30:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | 167 |
| 30:04.9 | 17 | 2:24.1 | 117 | 702 | 12 | 83 |
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Workout Graph
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