John Lawler 13:55 row
3,263
Meters
13:55.4
Time
2:08.0
Pace
201
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 122 |
May 01, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,263 | 2:08.0 | 167 | 874 | 29 | 137 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 87 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 106 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 142 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 146 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 158 |
| 12:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 162 |
| 13:55.3 | 453 | 2:07.2 | 170 | 884 | 30 | 159 |
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Workout Graph
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