John Lawler 21:32 row
4,841
Meters
21:32.2
Time
2:13.4
Pace
288
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 125 |
April 29, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 4,841 | 2:13.4 | 147 | 806 | 29 | 141 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 122 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 | 137 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 | 144 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 | 150 |
| 21:32.2 | 356 | 2:09.4 | 161 | 854 | 30 | 154 |
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Workout Graph
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