John Lawler 21:37 row
5,025
Meters
21:37.9
Time
2:09.1
Pace
307
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 125 |
April 27, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,025 | 2:09.1 | 162 | 859 | 29 | 145 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 128 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 | 141 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 30 | 148 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 31 | 152 |
| 21:37.9 | 394 | 2:04.2 | 183 | 928 | 31 | 158 |
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Workout Graph
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