John Lawler 22:02 row
5,028
Meters
22:02.6
Time
2:11.5
Pace
300
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 132 |
April 26, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,028 | 2:11.5 | 154 | 829 | 29 | 138 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 114 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 117 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 120 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 137 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 143 |
| 12:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 145 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 145 |
| 16:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | 147 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 138 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 156 |
| 22:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 159 |
| 22:02.5 | 7 | 2:58.5 | 61 | 511 | 0 | 156 |
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Workout Graph
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