John Lawler 8:43 row
2,022
Meters
8:43.3
Time
2:09.4
Pace
120
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 132 |
April 25, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.3 | 2,022 | 2:09.4 | 162 | 855 | 27 | 125 |
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 28 | 115 |
| 2:16.9 | 250 | 2:13.4 | 147 | 807 | 28 | 131 |
| 3:22.5 | 250 | 2:11.2 | 155 | 833 | 30 | 136 |
| 4:26.9 | 250 | 2:08.8 | 164 | 863 | 30 | 142 |
| 5:30.0 | 250 | 2:06.2 | 174 | 899 | 30 | 148 |
| 6:32.5 | 250 | 2:05.0 | 179 | 916 | 32 | 150 |
| 7:35.0 | 250 | 2:05.0 | 179 | 916 | 31 | 154 |
| 8:36.4 | 250 | 2:02.8 | 189 | 950 | 32 | 154 |
| 8:43.4 | 22 | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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