John Lawler 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
311
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 141 |
April 17, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 30 | 131 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 27 | 87 |
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 29 | 92 |
| 1:05.4 | 750 | 2:10.8 | 156 | 838 | 29 | 89 |
| 1:04.5 | 1,000 | 2:09.0 | 163 | 861 | 31 | 92 |
| 1:04.1 | 1,250 | 2:08.2 | 166 | 871 | 30 | 90 |
| 1:03.3 | 1,500 | 2:06.6 | 172 | 893 | 31 | 94 |
| 1:02.5 | 1,750 | 2:05.0 | 179 | 916 | 31 | 93 |
| 1:01.7 | 2,000 | 2:03.4 | 186 | 941 | 31 | 96 |
| 1:02.9 | 2,250 | 2:05.8 | 176 | 905 | 31 | 99 |
| 1:01.9 | 2,500 | 2:03.8 | 184 | 934 | 31 | 118 |
| 1:01.7 | 2,750 | 2:03.4 | 186 | 941 | 30 | 160 |
| 1:00.8 | 3,000 | 2:01.6 | 195 | 969 | 31 | 162 |
| 1:01.2 | 3,250 | 2:02.4 | 191 | 956 | 32 | 164 |
| 1:01.0 | 3,500 | 2:02.0 | 193 | 963 | 30 | 165 |
| 1:01.4 | 3,750 | 2:02.8 | 189 | 950 | 32 | 167 |
| 1:01.5 | 4,000 | 2:03.0 | 188 | 947 | 32 | 168 |
| 1:01.3 | 4,250 | 2:02.6 | 190 | 953 | 32 | 168 |
| 1:00.4 | 4,500 | 2:00.8 | 199 | 983 | 32 | 171 |
| 1:00.2 | 4,750 | 2:00.4 | 201 | 990 | 32 | 173 |
| 0:59.7 | 5,000 | 1:59.4 | 206 | 1007 | 33 | 175 |
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Workout Graph
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