John Lawler 14:52 row
3,567
Meters
14:52.7
Time
2:05.1
Pace
223
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 140 |
April 15, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 3,567 | 2:05.1 | 179 | 914 | 30 | 139 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 91 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 100 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 143 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 143 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 153 |
| 12:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | 161 |
| 14:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 159 |
| 14:52.7 | 212 | 2:04.2 | 182 | 927 | 30 | 162 |
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Workout Graph
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