John Lawler 30:00 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
442
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 132 |
March 29, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 30 | 149 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 120 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 130 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 136 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 142 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 138 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 145 |
| 14:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 149 |
| 16:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 150 |
| 18:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 157 |
| 20:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 155 |
| 22:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 160 |
| 24:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | 161 |
| 26:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 163 |
| 28:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 169 |
| 30:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 173 |
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Workout Graph
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