Jeff Crane 3:00 row
623
Meters
3:00.0
Time
2:24.4
Pace
33
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 219 |
March 25, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 146 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 135 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 157 |
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Workout Graph
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