Jeff Crane 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
286
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 220 |
March 25, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 739 | 26 | 154 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 26 | 146 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 26 | 152 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 27 | |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 27 | 165 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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