Jeff Crane 3:00 row
602
Meters
3:00.0
Time
2:29.5
Pace
32
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 215 |
March 20, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | 152 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 146 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 155 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 155 |
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Workout Graph
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