Jeff Crane 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
280
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 216 |
March 20, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 706 | 25 | 139 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 25 | 139 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 26 | |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 26 | |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 26 | |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 27 |
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Workout Graph
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