Jeff Crane 3:00 row
600
Meters
3:00.0
Time
2:30.0
Pace
31
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 215 |
March 20, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 25 | 125 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 105 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 136 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 136 |
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Workout Graph
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