Jeff Crane 5000m row
5,000
Meters
23:44.7
Time
2:22.4
Pace
281
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 220 |
February 16, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000 | 2:22.4 | 121 | 716 | 25 | 155 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 25 | 154 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 25 | 128 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 26 | 154 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 26 | 162 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 27 | 177 |
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Workout Graph
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