Jeff Crane 5000m row
5,000
Meters
23:11.3
Time
2:19.1
Pace
286
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 223 |
February 15, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000 | 2:19.1 | 130 | 747 | 25 | 162 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 25 | 140 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 26 | 159 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 26 | 164 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 26 | 170 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 27 | 180 |
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Workout Graph
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