Jeff Crane 3:00 row
615
Meters
3:00.0
Time
2:26.3
Pace
33
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 221 |
February 15, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | 139 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 121 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 147 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 149 |
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Workout Graph
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