Jeff Crane 3:00 row
616
Meters
3:00.0
Time
2:26.1
Pace
32
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 219 |
February 13, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | 151 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 143 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 152 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 159 |
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Workout Graph
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