Jeff Crane 5000m row
5,000
Meters
23:17.7
Time
2:19.7
Pace
284
Calories
164
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 220 |
February 13, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 741 | 25 | 164 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 25 | 152 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 26 | 159 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 26 | 164 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 26 | 167 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.