Jeff Crane 3:00 row
626
Meters
3:00.0
Time
2:23.7
Pace
33
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 212 |
February 07, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | 161 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 149 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 165 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 169 |
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Workout Graph
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