Jeff Crane 5000m row
5,000
Meters
23:44.5
Time
2:22.4
Pace
282
Calories
169
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 212 |
February 07, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 716 | 25 | 169 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 25 | 158 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 26 | 166 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 26 | 169 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 26 | 172 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 27 | 181 |
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Workout Graph
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