Jeff Crane 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
290
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 221 |
February 03, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 26 | 159 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 26 | 146 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 26 | 151 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 26 | 159 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 27 | 166 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 27 | 176 |
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Workout Graph
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