Jeff Crane 3:00 row
609
Meters
3:00.0
Time
2:27.7
Pace
32
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 229 |
February 02, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | 144 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 136 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 147 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 150 |
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Workout Graph
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