Jeff Crane 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
295
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 232 |
February 02, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 26 | 162 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 26 | 153 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 26 | 156 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 27 | 160 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 27 | 166 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 28 | 179 |
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Workout Graph
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