Jeff Crane 3:00 row
621
Meters
3:00.0
Time
2:24.9
Pace
33
Calories
87
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 211 |
January 31, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 87 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 87 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 25 |
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Workout Graph
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