Jeff Crane 3:00 row
600
Meters
3:00.0
Time
2:30.0
Pace
32
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 213 |
January 30, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | 143 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 132 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 150 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.