Jeff Crane 5000m row
5,000
Meters
23:38.5
Time
2:21.8
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 216 |
January 30, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.5 | 5,000 | 2:21.8 | 123 | 722 | 25 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 25 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 25 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 26 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 26 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 26 |
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Workout Graph
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