Jeff Crane 3:00 row
603
Meters
3:00.0
Time
2:29.2
Pace
32
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 211 |
January 29, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 25 | 151 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 146 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 154 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 154 |
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Workout Graph
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