Jeff Crane 5000m row
5,000
Meters
23:26.3
Time
2:20.6
Pace
285
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 212 |
January 29, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 733 | 25 | 148 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 25 | 118 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 25 | 130 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 26 | 141 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 26 | 172 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 27 | 179 |
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Workout Graph
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