Jeff Crane 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
288
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 206 |
December 13, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 25 | 153 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 25 | 128 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 25 | 148 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 26 | 150 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 26 | 160 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 28 | 180 |
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Workout Graph
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