Jeff Crane 5000m row
5,000
Meters
22:54.2
Time
2:17.4
Pace
289
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 224 |
December 12, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000 | 2:17.4 | 135 | 764 | 25 | 142 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 25 | 90 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 25 | 138 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 26 | 153 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 26 | 157 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 27 | 174 |
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Workout Graph
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