Jeff Crane 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
295
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 187 |
December 11, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 27 | 154 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 26 | 131 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 27 | 148 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 27 | 153 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 27 | 159 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 29 | 183 |
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Workout Graph
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