Jeff Crane v1:00/1:00r...7 row
3,813
Meters
17:30.0
Time
2:17.6
Pace
219
Calories
155
Heart Rate
| Rest Distance | 3,285 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,098 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 231 |
February 26, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,813 | 2:17.6 | 134 | 761 | 24 | 155 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 136 | |
| r: 1:00 | 182 | ||||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 24 | 150 | |
| r: 1:30 | 277 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 154 | |
| r: 2:00 | 365 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 24 | 154 | |
| r: 2:30 | 466 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | 162 | |
| r: 3:00 | 555 | ||||||
| 3:30.0 | 764 | 2:17.4 | 135 | 764 | 25 | 163 | |
| r: 3:30 | 646 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | 168 | |
| r: 4:00 | 794 | ||||||
| r3,285 |
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Workout Graph
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