Jeff Crane 3000m row
3,000
Meters
14:00.2
Time
2:20.0
Pace
171
Calories
161
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 228 |
February 25, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 3,000 | 2:20.0 | 127 | 738 | 25 | 161 |
| 2:57.7 | 600 | 2:28.0 | 108 | 670 | 25 | 149 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 695 | 25 | 154 |
| 2:50.2 | 1,800 | 2:21.8 | 123 | 722 | 25 | 158 |
| 2:45.0 | 2,400 | 2:17.5 | 135 | 763 | 26 | 168 |
| 2:33.4 | 3,000 | 2:07.8 | 168 | 876 | 26 | 179 |
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Workout Graph
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