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Jeff Crane v10c/0:30r...20 row

2,925

Meters

11:44.0

Time

2:00.3

Pace

200

Calories

175

Heart Rate

Rest Distance1,779
Rest Time10:00.0
Overall Distance4,704
Overall Time21:44.0
Average Watts201
Calories Per Hour991
Stroke Rate27
Stroke Count323
Drag Factor219

February 23, 2023 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:44.0 2,925 2:00.3 201 991 27 175
0:35.7 147 2:01.4 195 972 29 148
r: 0:30 93
0:31.9 139 1:54.7 232 1097 28 165
r: 0:30 92
0:36.1 148 2:01.9 193 964 28 168
r: 0:30 89
0:27.9 129 1:48.1 277 1252 28 173
r: 0:30 89
0:39.1 156 2:05.3 178 912 28 171
r: 0:30 91
0:34.5 145 1:58.9 208 1015 28 174
r: 0:30 91
0:36.8 151 2:01.8 193 965 26 174
r: 0:30 90
0:28.9 129 1:52.0 249 1157 27 179
r: 0:30 88
0:35.7 147 2:01.4 195 972 29 181
r: 0:30 86
0:35.9 148 2:01.2 196 975 28 178
r: 0:30 86
0:38.4 154 2:04.6 181 921 28 176
r: 0:30 89
0:38.7 155 2:04.8 180 919 28 175
r: 0:30 90
0:39.0 156 2:05.0 179 916 28 178
r: 0:30 89
0:32.8 142 1:55.4 227 1081 27 181
r: 0:30 85
0:36.7 150 2:02.3 191 957 28 180
r: 0:30 88
0:33.6 143 1:57.4 216 1042 27 182
r: 0:30 83
0:38.5 153 2:05.8 176 904 27 182
r: 0:30 85
0:38.7 153 2:06.4 173 895 26 181
r: 0:30 90
0:34.8 146 1:59.1 207 1011 28 185
r: 0:30 89
0:30.3 136 1:51.3 253 1171 28 188
r: 0:30 96
r1,779

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Workout Graph

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