Jeff Crane v0:30/0:30r...12 row
4,810
Meters
18:45.0
Time
1:56.9
Pace
328
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 5,082 |
| Overall Time | 37:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 214 |
December 16, 2020 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,810 | 1:56.9 | 219 | 1053 | 29 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 94 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 29 | |
| r: 1:30 | 26 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | |
| r: 3:00 | 18 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 28 | |
| r: 2:30 | 17 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 14 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:30 | 16 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 12 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:45 | 12 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 20 | |||||
| r272 |
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Workout Graph
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