Jeff Crane v0:30/0:30r...12 row
4,744
Meters
18:30.0
Time
1:56.9
Pace
321
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,936 |
| Overall Time | 37:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 148 |
December 11, 2019 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,744 | 1:56.9 | 219 | 1052 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 30 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | |
| r: 3:00 | 11 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:30 | 20 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 16 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 18 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | |
| r: 0:40 | 15 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:20 | 22 | |||||
| r192 |
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Workout Graph
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