Jeff Crane v0:30/0:30r...12 row
4,826
Meters
18:30.0
Time
1:55.0
Pace
331
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 5,005 |
| Overall Time | 36:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 141 |
November 09, 2019 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,826 | 1:55.0 | 230 | 1091 | 29 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 12 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 30 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 29 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | |
| r: 3:00 | 21 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 28 | |
| r: 2:30 | 21 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 16 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 29 | |
| r: 1:30 | 13 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 22 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| r: 0:40 | 12 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r179 |
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Workout Graph
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