Jeff Crane v0:30/0:30r...14 row
5,225
Meters
19:50.0
Time
1:53.8
Pace
361
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,435 |
| Overall Time | 39:40.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 141 |
October 31, 2019 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,225 | 1:53.8 | 237 | 1115 | 29 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 30 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 13 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:30 | 15 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 15 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:30 | 11 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 13 | |||||
| 0:50.0 | 234 | 1:46.8 | 287 | 1287 | 30 | |
| r: 0:50 | 17 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:40 | 15 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 19 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 20 | |||||
| r210 |
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Workout Graph
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