Jeff Crane 30:00 row
5,403
Meters
30:00.0
Time
2:46.5
Pace
281
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 120 |
December 08, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,403 | 2:46.5 | 76 | 560 | 25 | 118 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 26 | 120 |
| 12:00.0 | 1,068 | 2:48.5 | 73 | 551 | 26 | 117 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 553 | 25 | 116 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 26 | 119 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 553 | 26 | 119 |
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Workout Graph
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