Jeff Crane 3:00 row
541
Meters
3:00.0
Time
2:46.3
Pace
28
Calories
146
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 223 |
August 07, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 24 | 146 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 146 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 146 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 146 |
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Workout Graph
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