Jeff Crane 45:00 row
8,407
Meters
45:00.0
Time
2:40.5
Pace
444
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 221 |
July 30, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,407 | 2:40.5 | 85 | 590 | 24 | 117 |
| 9:00.0 | 1,822 | 2:28.1 | 108 | 670 | 26 | 89 |
| 18:00.0 | 1,700 | 2:38.8 | 87 | 600 | 25 | 123 |
| 27:00.0 | 1,634 | 2:45.2 | 78 | 566 | 24 | 124 |
| 36:00.0 | 1,621 | 2:46.5 | 76 | 560 | 24 | 127 |
| 45:00.0 | 1,631 | 2:45.5 | 77 | 565 | 24 | 124 |
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Workout Graph
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