Jeff Crane 30:00 row
5,545
Meters
30:00.0
Time
2:42.3
Pace
289
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 221 |
July 21, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,545 | 2:42.3 | 82 | 581 | 24 | 122 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 25 | 120 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 571 | 23 | 124 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 24 | 122 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 573 | 24 | 121 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 24 | 124 |
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Workout Graph
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