Jeff Crane 30:00 row
5,173
Meters
30:00.0
Time
2:53.9
Pace
262
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 198 |
July 10, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,173 | 2:53.9 | 66 | 528 | 23 | 124 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 24 | 123 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 23 | 122 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 23 | 127 |
| 24:00.0 | 1,018 | 2:56.8 | 63 | 517 | 22 | 123 |
| 30:00.0 | 1,021 | 2:56.2 | 64 | 519 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.