Jeff Crane 30:00 row
5,665
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 201 |
June 22, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,665 | 2:38.8 | 87 | 600 | 24 | 121 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 25 | 123 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 614 | 25 | 118 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 592 | 25 | 121 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 585 | 24 | 125 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 25 | 119 |
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Workout Graph
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