Jeff Crane 30:00 row
5,430
Meters
30:00.0
Time
2:45.7
Pace
281
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 201 |
June 20, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,430 | 2:45.7 | 77 | 564 | 24 | 125 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 25 | 127 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 574 | 25 | 123 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 24 | 126 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 541 | 23 | 126 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 535 | 23 | 123 |
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Workout Graph
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