Jeff Crane 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
299
Calories
184
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 226 |
June 17, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 28 | 184 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 27 | 178 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 28 | 184 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 29 | 185 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 28 | 185 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 29 | 191 |
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Workout Graph
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